Sodium Foods

Instructions: Each row makes one card. Cut along the double lines and fold along the single lines. Then glue or tape the sides together.

Ritz Crackers (19g)
100 mg
Cheddar Cheese (30g)
210 mg
Vanilla Yogurt (30g)
30 mg
Peanut Butter (15 g)
60 mg
Ketchup (15 ml)
140 mg
Cup cake with no icing (43g)
310 mg
Tomatoe sauce (125 ml)

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