Name: ___________________________________
Date: ___________________________________

Quiz on C1-2-3

Instructions: Read the question carefully and answer the best you can.

  1.  
    Which of the following is NOT a component of health-related physical fitness?
    A. Flexibility B. Coordination C. Body composition D. Cardiorespiratory endurance
  2.  
    The "E" in HELP stands for
    A. Equal B. Everyone C. Elated D. Empathy
  3.  
    The ultimate goal for any health behavior is to reach the stage of
    A. Action B. Preparation C. Maintenance D. Contemplation
  4.  
    Which is the best recommendation for avoiding dehydration?
    A. Consume beverages with caffeine to retain the fluid B. Drink before, during, and after exercise C. Consume fluids immediately following exercise D. Drink as much fluid as possible
  5.  
    True or False: Self-assessments are important while identifying needs during your behavior change process.
  6.  
    True or False: Personal factors tend to be the first factors seen when discovering behavior changes.
  7.  
    True or False: Doing compressions in CRP is the most important thing to help keep the blood flowing?
Answer Key
Hide Answer Key
Name: ___________________________________
Date: ___________________________________

Quiz on C1-2-3 (Answer Key)

Instructions: Read the question carefully and answer the best you can.

  1.  
    Which of the following is NOT a component of health-related physical fitness?
    A. Flexibility B. Coordination C. Body composition D. Cardiorespiratory endurance
  2.  
    The "E" in HELP stands for
    A. Equal B. Everyone C. Elated D. Empathy
  3.  
    The ultimate goal for any health behavior is to reach the stage of
    A. Action B. Preparation C. Maintenance D. Contemplation
  4.  
    Which is the best recommendation for avoiding dehydration?
    A. Consume beverages with caffeine to retain the fluid B. Drink before, during, and after exercise C. Consume fluids immediately following exercise D. Drink as much fluid as possible
  5.  
    True or False: Self-assessments are important while identifying needs during your behavior change process.
    False
  6.  
    True or False: Personal factors tend to be the first factors seen when discovering behavior changes.
    False
  7.  
    True or False: Doing compressions in CRP is the most important thing to help keep the blood flowing?
    False

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