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Know your numbers
Instructions:
-
Which of the following is considered a healthy Body Mass Index range
A. 18.5-24.9
B. 25-30
C. 30-34
D.
-
What number is considered to be a healthy fasting blood test
A. 8.6 or less
B. 5.6 or less
C. 10.6 or less
D.
-
What is the recommended number of minutes physical activity should be done at least 5 days a week
A. 10
B.
C. 20
D. 30
-
What is the recommended number of fruit and vegetables that should be eaten daily
A. 2-3
B. 5-7
C.
D. 1-2
-
what is considered a healthy cholesterol reading
A. 5.0 or less
B. 8.0 or less
C. 9.0 or less
D.
Know your numbers
(Answer Key)
Instructions:
-
Which of the following is considered a healthy Body Mass Index range
A. 18.5-24.9
B. 25-30
C. 30-34
D.
-
What number is considered to be a healthy fasting blood test
A. 8.6 or less
B. 5.6 or less
C. 10.6 or less
D.
-
What is the recommended number of minutes physical activity should be done at least 5 days a week
A. 10
B.
C. 20
D. 30
-
What is the recommended number of fruit and vegetables that should be eaten daily
A. 2-3
B. 5-7
C.
D. 1-2
-
what is considered a healthy cholesterol reading
A. 5.0 or less
B. 8.0 or less
C. 9.0 or less
D.