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Know your numbers

  1.  
    Which of the following is considered a healthy Body Mass Index range
    A. 25-30 B. 30-34 C. 18.5-24.9 D. 25-30 E. 18.5-24.9 F. 30-34
  2.  
    What number is considered to be a healthy fasting blood test
    A. 8.6 or less B. 10.6 or less C. 8.6 or less D. 5.6 or less E. 10.6 or less F. 5.6 or less
  3.  
    What is the recommended number of minutes physical activity should be done at least 5 days a week
    A. 10 B. 30 C. 20 D. 10 E. 20 F. 30
  4.  
    What is the recommended number of fruit and vegetables that should be eaten daily
    A. 2-3 B. 1-2 C. 2-3 D. 5-7 E. 5-7 F. 1-2
  5.  
    what is considered a healthy cholesterol reading
    A. 5.0 or less B. 8.0 or less C. 9.0 or less D. 5.0 or less E. 8.0 or less F. 9.0 or less
Answer Key
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Know your numbers (Answer Key)

  1.  
    Which of the following is considered a healthy Body Mass Index range
    A. 25-30 B. 30-34 C. 18.5-24.9 D. 25-30 E. 18.5-24.9 F. 30-34
  2.  
    What number is considered to be a healthy fasting blood test
    A. 8.6 or less B. 10.6 or less C. 8.6 or less D. 5.6 or less E. 10.6 or less F. 5.6 or less
  3.  
    What is the recommended number of minutes physical activity should be done at least 5 days a week
    A. 10 B. 30 C. 20 D. 10 E. 20 F. 30
  4.  
    What is the recommended number of fruit and vegetables that should be eaten daily
    A. 2-3 B. 1-2 C. 2-3 D. 5-7 E. 5-7 F. 1-2
  5.  
    what is considered a healthy cholesterol reading
    A. 5.0 or less B. 8.0 or less C. 9.0 or less D. 5.0 or less E. 8.0 or less F. 9.0 or less

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