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Hydration Quiz
Instructions:
-
What is the percentage of water in an average human body?
A. 80-100%
B. 55-60%
C. 1-15%
D. 55-60%
E. 1,000%
-
At birth what percentage of water are babies?
A. 75%
B. 75%
C. 60%
D. 25%
E. 0%
-
What does H20 do for our bodies?
A. All the above
B. Lubricate bones
C. Control body temperature
D. nourish our brain and spinal cord
E. All the above
-
How many liters do we lose a day?
A. 2-3 Liters
B. none
C. 100 Liters
D. 2 Liters
E. 2-3 Liters
-
What is the term for over hydration?
A. Over hydration
B. Hyponatremia
C. Hyponatremia
D. To much water
E. There is no term
-
What is the recommended amount of water for men?
A. 8 glasses
B. 2.5-3.7 Liters
C. 2.5-3.7 Liters
D. 3.7 Liters
E. 2.5 Liters
-
What is the recommended amount of water for women?
A. 2 Liters
B. 2-2.7 Liters
C. 7.2 Liters
D. None
E. 2-2.7 Liters
Hydration Quiz
(Answer Key)
Instructions:
-
What is the percentage of water in an average human body?
A. 80-100%
B. 55-60%
C. 1-15%
D. 55-60%
E. 1,000%
-
At birth what percentage of water are babies?
A. 75%
B. 75%
C. 60%
D. 25%
E. 0%
-
What does H20 do for our bodies?
A. All the above
B. Lubricate bones
C. Control body temperature
D. nourish our brain and spinal cord
E. All the above
-
How many liters do we lose a day?
A. 2-3 Liters
B. none
C. 100 Liters
D. 2 Liters
E. 2-3 Liters
-
What is the term for over hydration?
A. Over hydration
B. Hyponatremia
C. Hyponatremia
D. To much water
E. There is no term
-
What is the recommended amount of water for men?
A. 8 glasses
B. 2.5-3.7 Liters
C. 2.5-3.7 Liters
D. 3.7 Liters
E. 2.5 Liters
-
What is the recommended amount of water for women?
A. 2 Liters
B. 2-2.7 Liters
C. 7.2 Liters
D. None
E. 2-2.7 Liters