Hydration Quiz

  1.  
    What is the percentage of water in an average human body?
    A. 80-100% B. 55-60% C. 1-15% D. 55-60% E. 1,000%
  2.  
    At birth what percentage of water are babies?
    A. 75% B. 75% C. 60% D. 25% E. 0%
  3.  
    What does H20 do for our bodies?
    A. All the above B. Lubricate bones C. Control body temperature D. nourish our brain and spinal cord E. All the above
  4.  
    How many liters do we lose a day?
    A. 2-3 Liters B. none C. 100 Liters D. 2 Liters E. 2-3 Liters
  5.  
    What is the term for over hydration?
    A. Over hydration B. Hyponatremia C. Hyponatremia D. To much water E. There is no term
  6.  
    What is the recommended amount of water for men?
    A. 8 glasses B. 2.5-3.7 Liters C. 2.5-3.7 Liters D. 3.7 Liters E. 2.5 Liters
  7.  
    What is the recommended amount of water for women?
    A. 2 Liters B. 2-2.7 Liters C. 7.2 Liters D. None E. 2-2.7 Liters
Answer Key
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Hydration Quiz (Answer Key)

  1.  
    What is the percentage of water in an average human body?
    A. 80-100% B. 55-60% C. 1-15% D. 55-60% E. 1,000%
  2.  
    At birth what percentage of water are babies?
    A. 75% B. 75% C. 60% D. 25% E. 0%
  3.  
    What does H20 do for our bodies?
    A. All the above B. Lubricate bones C. Control body temperature D. nourish our brain and spinal cord E. All the above
  4.  
    How many liters do we lose a day?
    A. 2-3 Liters B. none C. 100 Liters D. 2 Liters E. 2-3 Liters
  5.  
    What is the term for over hydration?
    A. Over hydration B. Hyponatremia C. Hyponatremia D. To much water E. There is no term
  6.  
    What is the recommended amount of water for men?
    A. 8 glasses B. 2.5-3.7 Liters C. 2.5-3.7 Liters D. 3.7 Liters E. 2.5 Liters
  7.  
    What is the recommended amount of water for women?
    A. 2 Liters B. 2-2.7 Liters C. 7.2 Liters D. None E. 2-2.7 Liters

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