Quiz on C1-2-3

Question or Hint Answer or Word
  1. Which of the following is NOT a component of health-related physical fitness? Coordination (wrong answers: Flexibility , Body composition , Cardiorespiratory endurance )
  2. The "E" in HELP stands for Everyone (wrong answers: Equal, Elated, Empathy)
  3. The ultimate goal for any health behavior is to reach the stage of Maintenance (wrong answers: Action, Preparation, Contemplation)
  4. Which is the best recommendation for avoiding dehydration? Drink before, during, and after exercise (wrong answers: Consume beverages with caffeine to retain the fluid, Consume fluids immediately following exercise, Drink as much fluid as possible)
  5. True or False: Self-assessments are important while identifying needs during your behavior change process. False
  6. True or False: Personal factors tend to be the first factors seen when discovering behavior changes. False
  7. True or False: Doing compressions in CRP is the most important thing to help keep the blood flowing? False

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