Hydration Quiz
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What is the percentage of water in an average human body?
55-60%
(wrong answers:
80-100%,
1-15%,
55-60%,
1,000%)
-
At birth what percentage of water are babies?
75%
(wrong answers:
75%,
60%,
25%,
0%)
-
What does H20 do for our bodies?
All the above
(wrong answers:
Lubricate bones,
Control body temperature,
nourish our brain and spinal cord,
All the above)
-
How many liters do we lose a day?
2-3 Liters
(wrong answers:
none,
100 Liters,
2 Liters,
2-3 Liters)
-
What is the term for over hydration?
Hyponatremia
(wrong answers:
Over hydration,
Hyponatremia,
To much water,
There is no term)
-
What is the recommended amount of water for men?
2.5-3.7 Liters
(wrong answers:
8 glasses,
2.5-3.7 Liters,
3.7 Liters,
2.5 Liters)
-
What is the recommended amount of water for women?
2-2.7 Liters
(wrong answers:
2 Liters,
2-2.7 Liters,
7.2 Liters,
None)