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UNIT 1 // Lesson 4: How Active Are You? // PEH PRELIMS
| Questions |
Answers |
| if he or she does not recognize the presence of an unhealthy habit and the importance of changing his or her behavior. Once the individual becomes dedicated to the idea of adopting a positive behavior. |
Pre-contemplation stage |
| Once an individual is convinced to make the change, he/she starts to prepare for the actual date and time to start the new behavior. |
Preparation stage |
| at what stage does the individual initiates the new behavior. |
Action stage |
| at what stage where the tendency to backslide to the old habits is minimal. |
Maintenance stage |
| Being active helps our ____________ work efficiently, our bodies easily produces more energy. |
circulatory system |
