Know your numbers
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Which of the following is considered a healthy Body Mass Index range
(wrong answers:
18.5-24.9,
25-30,
30-34)
-
What number is considered to be a healthy fasting blood test
(wrong answers:
8.6 or less,
5.6 or less,
10.6 or less)
-
What is the recommended number of minutes physical activity should be done at least 5 days a week
(wrong answers:
10,
20,
30)
-
What is the recommended number of fruit and vegetables that should be eaten daily
(wrong answers:
2-3,
5-7,
1-2)
-
what is considered a healthy cholesterol reading
(wrong answers:
5.0 or less,
8.0 or less,
9.0 or less)