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Am I Effectively Practicing Self-Care?

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Questions	Answers
I try to be kind to myself every day. I take breaks to do things I enjoy (e.g. watch TV, take a warm bath, go for a walk, etc.).	True
I try to avoid self‑critical thoughts about my mind and body. I focus on the things I like about myself.	True
I struggle to set aside time for self‑care every day. It’s not currently a part of my daily routine.	False
I do things to relax whenever I’m feeling down or stressed (e.g. journaling, deep breathing, meditating, etc.).	True
I struggle to ground myself. It’s difficult for me to be present in the moment.	False
I regularly participate in activities I’m passionate about (e.g. sports, hobbies, art, dance, etc.).	True
I struggle to take care of my physical health (e.g. I don’t get enough sleep, I don’t get enough exercise, etc.).	False