SLEEP

  1.  
    Poor sleepers have a greater risk of heart disease and stroke
    A. True B. False
  2.  
    Napping throughout the day will help you to sleep at night
    A. True B. False
  3.  
    Increasing bright light exposure during the day will help you to sleep at night
    A. False B. True
  4.  
    Poor sleep is linked to depression
    A. True B. False
Answer Key
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SLEEP (Answer Key)

  1.  
    Poor sleepers have a greater risk of heart disease and stroke
    A. True B. False
  2.  
    Napping throughout the day will help you to sleep at night
    A. True B. False
  3.  
    Increasing bright light exposure during the day will help you to sleep at night
    A. False B. True
  4.  
    Poor sleep is linked to depression
    A. True B. False

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