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SLEEP
Instructions:
-
Poor sleepers have a greater risk of heart disease and stroke
A. True
B. False
-
Napping throughout the day will help you to sleep at night
A. True
B. False
-
Increasing bright light exposure during the day will help you to sleep at night
A. False
B. True
-
Poor sleep is linked to depression
A. True
B. False
SLEEP
(Answer Key)
Instructions:
-
Poor sleepers have a greater risk of heart disease and stroke
A. True
B. False
-
Napping throughout the day will help you to sleep at night
A. True
B. False
-
Increasing bright light exposure during the day will help you to sleep at night
A. False
B. True
-
Poor sleep is linked to depression
A. True
B. False