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August 2020 - Healthtea Fitness Quiz
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Name 3 benefits to physical activity
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What is physical activity?
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Name two things a moderate exercise program may help improve.
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Name two vigorous activities.
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Name two moderate activities.
August 2020 - Healthtea Fitness Quiz (Answer Key)
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Name 3 benefits to physical activityWeight management Improve cholesterol levels Prevent or control high blood pressure Helps prevent bone loss Increases muscle tone Boosts energy levels Manage stress and relieve tension
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What is physical activity?Anything that gets the body moving
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Name two things a moderate exercise program may help improve.Heart & Lung efficiency Muscle strength & flexibility Fat burning Quality of sleep Overall well being Reduce other health risk
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Name two vigorous activities.Jogging Swimming continuous laps Riding a bike uphill
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Name two moderate activities.Walking Mowing the lawn Dancing Swimming Bicycling on level terrain
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