Mindful Eating

  1.  
    I eat so quickly that I barely taste what I'm eating
    A. Never/rarely B. Sometimes C. D. Often E. Usually/always
  2.  
    I find it hard to stop eating when I'm full
    A. Never/rarely B. Sometimes C. Often D. E. Usually/always
  3.  
    When I am feeling sad or stressed, I use food as comfort
    A. Never/rarely B. Sometimes C. D. Often E. Usually/always
  4.  
    When there is food nearby, I eat it even if I'm not hungry
    A. Never/rarely B. Sometimes C. Often D. Usually/always E.
  5.  
    I multi-task while I eat (eg. use my phone, watch TV, read a book)
    A. B. Never/rarely C. Sometimes D. Often E. Usually/always
Answer Key
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Mindful Eating (Answer Key)

  1.  
    I eat so quickly that I barely taste what I'm eating
    A. Never/rarely B. Sometimes C. D. Often E. Usually/always
  2.  
    I find it hard to stop eating when I'm full
    A. Never/rarely B. Sometimes C. Often D. E. Usually/always
  3.  
    When I am feeling sad or stressed, I use food as comfort
    A. Never/rarely B. Sometimes C. D. Often E. Usually/always
  4.  
    When there is food nearby, I eat it even if I'm not hungry
    A. Never/rarely B. Sometimes C. Often D. Usually/always E.
  5.  
    I multi-task while I eat (eg. use my phone, watch TV, read a book)
    A. B. Never/rarely C. Sometimes D. Often E. Usually/always

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