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Mindful Eating
Instructions:
-
I eat so quickly that I barely taste what I'm eating
A. Never/rarely
B. Sometimes
C.
D. Often
E. Usually/always
-
I find it hard to stop eating when I'm full
A. Never/rarely
B. Sometimes
C. Often
D.
E. Usually/always
-
When I am feeling sad or stressed, I use food as comfort
A. Never/rarely
B. Sometimes
C.
D. Often
E. Usually/always
-
When there is food nearby, I eat it even if I'm not hungry
A. Never/rarely
B. Sometimes
C. Often
D. Usually/always
E.
-
I multi-task while I eat (eg. use my phone, watch TV, read a book)
A.
B. Never/rarely
C. Sometimes
D. Often
E. Usually/always
Mindful Eating
(Answer Key)
Instructions:
-
I eat so quickly that I barely taste what I'm eating
A. Never/rarely
B. Sometimes
C.
D. Often
E. Usually/always
-
I find it hard to stop eating when I'm full
A. Never/rarely
B. Sometimes
C. Often
D.
E. Usually/always
-
When I am feeling sad or stressed, I use food as comfort
A. Never/rarely
B. Sometimes
C.
D. Often
E. Usually/always
-
When there is food nearby, I eat it even if I'm not hungry
A. Never/rarely
B. Sometimes
C. Often
D. Usually/always
E.
-
I multi-task while I eat (eg. use my phone, watch TV, read a book)
A.
B. Never/rarely
C. Sometimes
D. Often
E. Usually/always