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Short-Term Effects of Exercise on the Body

  1.  
    What systems does muscular-skeletal system refer to?
    A. Muscles & Lungs B. Lungs & Skeleton C. Cardiovascular & Skeleton D. Muscles & Skeleton
  2.  
    Which of these is NOT a short-term effect of exercise on the muscularskeletal system?
    A. Increased metabolic rate B. New bone formation C. Sweating and skin redness D. Micro tears in muscle fibers
  3.  
    What type of activities encourage new bone formations?
    A. Low Impact B. Medium Impact C. High Impact D. Some Impact
  4.  
    What systems does cardio-respiratory system refer to?
    A. Bones & Muscles B. Heart & Lungs C. Heart & Muscles D. Lungs & Muscles
  5.  
    Which of these is NOT a short-term effect of exercise on the cardio-respiratory system?
    A. Increased metabolic rate B. Increased lactic acid build up C. Increased breathing rate D. Increased heart rate
  6.  
    What are the benefits of having an increased metabolic rate, for an endurance athlete? Write your answer on a sheet of lined paper.
  7.  
    Explain the relationship between the increases in heart rate, blood flow and oxygen demand by the working muscles during exercise. Write your answer on a sheet of lined paper.
Answer Key
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Short-Term Effects of Exercise on the Body (Answer Key)

  1.  
    What systems does muscular-skeletal system refer to?
    A. Muscles & Lungs B. Lungs & Skeleton C. Cardiovascular & Skeleton D. Muscles & Skeleton
  2.  
    Which of these is NOT a short-term effect of exercise on the muscularskeletal system?
    A. Increased metabolic rate B. New bone formation C. Sweating and skin redness D. Micro tears in muscle fibers
  3.  
    What type of activities encourage new bone formations?
    A. Low Impact B. Medium Impact C. High Impact D. Some Impact
  4.  
    What systems does cardio-respiratory system refer to?
    A. Bones & Muscles B. Heart & Lungs C. Heart & Muscles D. Lungs & Muscles
  5.  
    Which of these is NOT a short-term effect of exercise on the cardio-respiratory system?
    A. Increased metabolic rate B. Increased lactic acid build up C. Increased breathing rate D. Increased heart rate
  6.  
    What are the benefits of having an increased metabolic rate, for an endurance athlete? Write your answer on a sheet of lined paper.
  7.  
    Explain the relationship between the increases in heart rate, blood flow and oxygen demand by the working muscles during exercise. Write your answer on a sheet of lined paper.

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