Sleep Quiz

How many hours of sleep should a teenager be getting per night?
A. 4-6 hours B. 5-7 hours C. 6-7 hours D. 8-10 hours E. 10-12 hours
Adults need less sleep as they grow older
A. False B. True
Which is the most common cause of nightmares
A. Excessive alcohol consumption B. Stress and anxiety C. Eating before bed D. Illness with a fever E. An uncomfortable bed
Which of the following can be consequences of not getting enough sleep
A. Diarrhea B. Blurred vision C. Hearing loss D. Low-grade fever
Not getting enough sleep can lead to weight gain
A. True B. False
What is the normal length of time It takes for someone to fall asleep
A. 1 hour B. 5- 10 minutes C. 30 minutes D. 10-20 minutes E. 2 hours
Good sleepers tend to eat fewer calories
A. True B. False

Answer Key
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Sleep Quiz (Answer Key)

How many hours of sleep should a teenager be getting per night?
A. 4-6 hours B. 5-7 hours C. 6-7 hours D. 8-10 hours E. 10-12 hours
Adults need less sleep as they grow older
A. False B. True
Which is the most common cause of nightmares
A. Excessive alcohol consumption B. Stress and anxiety C. Eating before bed D. Illness with a fever E. An uncomfortable bed
Which of the following can be consequences of not getting enough sleep
A. Diarrhea B. Blurred vision C. Hearing loss D. Low-grade fever
Not getting enough sleep can lead to weight gain
A. True B. False
What is the normal length of time It takes for someone to fall asleep
A. 1 hour B. 5- 10 minutes C. 30 minutes D. 10-20 minutes E. 2 hours
Good sleepers tend to eat fewer calories
A. True B. False

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