Coping Skills

Created by Peanut

What is the coping skill that the details match to ?

• No matter how good we become at handling things by ourselves, there will always be times when we need to ask someone else to help us. • Even the strongest and the smartest people can't do everything by themselves . • We all need help from others at one
• Physical energy. • Emotional and mental energy. • Take a break. • This is a way of taking care of ourselves on the inside.
• There is a connection between your thoughts and your feelings. • Our feelings do not come from outside of us they come from inside of us. They are directly determined by what we think, that means that if we change the way we think our feelings will cha
• Stop what you are doing and pay attention. • Use patience. • Use gentle words.
1 Everyone makes mistakes. 2 No one and nothing is perfect. 3 Adjust your attitude. 4 Discover your choices to make things better. 5 Be flexible.
1 Name them. 2 Accept them. 3 Express them. 4 Decide what you need to feel better.
1 Look carefully at your problem. 2 Discover the things can and cannot be changed. 3 Choose something you can change and work on making it better.
• This means we stop trying to do everything or think about everything at once. • We focus only on one activity or thought. This helps us to relax and concentrate to feel less jumbled and to focus on each thing clearly.
Planning ahead can assure that we will: • Have enough time. • Have enough energy. • Have the tools to accomplish our tasks.

Answer Key
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Coping Skills (Answer Key)

Created by Peanut

What is the coping skill that the details match to ?

• No matter how good we become at handling things by ourselves, there will always be times when we need to ask someone else to help us. • Even the strongest and the smartest people can't do everything by themselves . • We all need help from others at one
9
• Physical energy. • Emotional and mental energy. • Take a break. • This is a way of taking care of ourselves on the inside.
5
• There is a connection between your thoughts and your feelings. • Our feelings do not come from outside of us they come from inside of us. They are directly determined by what we think, that means that if we change the way we think our feelings will cha
2
• Stop what you are doing and pay attention. • Use patience. • Use gentle words.
7
1 Everyone makes mistakes. 2 No one and nothing is perfect. 3 Adjust your attitude. 4 Discover your choices to make things better. 5 Be flexible.
4
1 Name them. 2 Accept them. 3 Express them. 4 Decide what you need to feel better.
1
1 Look carefully at your problem. 2 Discover the things can and cannot be changed. 3 Choose something you can change and work on making it better.
3
• This means we stop trying to do everything or think about everything at once. • We focus only on one activity or thought. This helps us to relax and concentrate to feel less jumbled and to focus on each thing clearly.
6
Planning ahead can assure that we will: • Have enough time. • Have enough energy. • Have the tools to accomplish our tasks.
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