Am I Effectively Practicing Self-Care?

  1.  
    I try to be kind to myself every day. I take breaks to do things I enjoy (e.g. watch TV, take a warm bath, go for a walk, etc.).
    A. True B. False
  2.  
    I try to avoid self‑critical thoughts about my mind and body. I focus on the things I like about myself.
    A. False B. True
  3.  
    I struggle to set aside time for self‑care every day. It’s not currently a part of my daily routine.
    A. False B. True
  4.  
    I do things to relax whenever I’m feeling down or stressed (e.g. journaling, deep breathing, meditating, etc.).
    A. True B. False
  5.  
    I struggle to ground myself. It’s difficult for me to be present in the moment.
    A. True B. False
  6.  
    I regularly participate in activities I’m passionate about (e.g. sports, hobbies, art, dance, etc.).
    A. True B. False
  7.  
    I struggle to take care of my physical health (e.g. I don’t get enough sleep, I don’t get enough exercise, etc.).
    A. True B. False
Answer Key
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Am I Effectively Practicing Self-Care? (Answer Key)

  1.  
    I try to be kind to myself every day. I take breaks to do things I enjoy (e.g. watch TV, take a warm bath, go for a walk, etc.).
    A. True B. False
  2.  
    I try to avoid self‑critical thoughts about my mind and body. I focus on the things I like about myself.
    A. False B. True
  3.  
    I struggle to set aside time for self‑care every day. It’s not currently a part of my daily routine.
    A. False B. True
  4.  
    I do things to relax whenever I’m feeling down or stressed (e.g. journaling, deep breathing, meditating, etc.).
    A. True B. False
  5.  
    I struggle to ground myself. It’s difficult for me to be present in the moment.
    A. True B. False
  6.  
    I regularly participate in activities I’m passionate about (e.g. sports, hobbies, art, dance, etc.).
    A. True B. False
  7.  
    I struggle to take care of my physical health (e.g. I don’t get enough sleep, I don’t get enough exercise, etc.).
    A. True B. False

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