Strength Training

Question or Hint Answer or Word

Walking, running, and swimming are examples of aerobic activity (wrong answers: strength training, resistance, stretching)
What are the benefits of strength training? All of the above (wrong answers: improve overall fitness, increase lean body mass, burn more calories, improve mental health)
What is the male hormone? testosterone (wrong answers: estrogen, insulin, melatonin)
Anabolic steroids or other performance enhancing drugs all of the above (wrong answers: are risky, can cause acne, increase chances of cancer heart disease, may lead to sterility)
It is safe for teen boys to strength train (wrong answers: powerlift, bodybuild, take steroids)
Having a spotter while using free weights is important because a spotter can keep you from dropping a barbell on yourself (wrong answers: admire your weight lifting ability, encourage you to lift as much as possible, to impress all your friends)
People who work out can use all of the above (wrong answers: free weights, weight machines, their own body weight)