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Nutrition

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Questions Answers
Fruits & vegetables should take up _________ your plate. half
Eggs, tuna, chicken breast, & beef jerky are foods high in _________. protein
Make at least half your grains _________ grains whole
You should drink 1/2 your body weight in _________ of water daily. ounces
Every day, to function properly, your body needs a certain amount of _________. energy
We get energy from: carbohydrates, protein, & fat
A good amount of ___________ is found in sources like milk, yogurt, & cheese. calcium

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