| Questions | Answers |
|---|---|
| Increase caffeine and alcohol intake | False |
| Decrease normal excersise routine | False |
| Eat well-balanced meals | True |
| Avoid using the internet to find help- the internet cannot be trusted | False |
| Talk to someone whom you trust about what is causing your stress | True |
| Pause to step back form the situation and take a few deep breaths | True |