| Questions | Answers |
|---|---|
| WHEN should you do DYNAMIC warm-up stretches? | Before exercise. |
| DYNAMIC warm up stretches should be done at max effort to the point of fatigue. | False |
| A long holding stretch with little to no movement is considered a DYNAMIC stretch. | False |
| DYNAMIC warm up stretching is important because it reduces your risk for injury during exercise. | True |
| Coach David is the coolest. | True |