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Unit 1 // Lesson 1: Physical Activity and Aerobics // PEH PRELIMS
| Questions |
Answers |
| involves any bodily movement caused by muscular contractions that result in the expenditure of energy |
Physical activity |
| is a condition that allows the body to effectively cope with the demands of daily activities and still has the energy to enjoy other active leisure activities. |
Physical fitness |
| It is the ability of the muscle to generate the greatest force. One repetitions maximum is the heaviest load that can be lifted in one repetition. |
Muscular Strength |
| It is the ability to move a joint without pain over its entire range of motion. |
Flexibility |
| A planned program or a set of physical activities is called an |
exercise |
