| Questions | Answers |
|---|---|
| " I don't need to change." precontemplation | Precontemplation |
| "I might change." contemplation | Contemplation |
| "I will change just not yet." preparation | Preparation |
| "I am changing"? action | Action |
| "I have changed" maintenance | Maintenance |
| "I am changed" termination | Termination |
| "Resuming an old behavior pattern"? relapse | Relapse |