Welcome to the Knowledge Mouse Online Quiz
FMS Skills
| Questions |
Answers |
| LEAP- Eyes focused forward, knee of take of leg bends, legs straighten during flight, trunk leans slightly foward, landing on the ball of the foot and bends to absorb landing |
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| VERTICAL JUMP- Eyes focused forward, Crouched with knees bent and arms behind the body, arms used to generate upward force, controlled landing on the balls of the feet |
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| SPRINT- Head and chest held up to create erect posture body leaning slightly forward, arms and legs moving forward without sideward deviation, elbows bent at 90ยบ, arms drive forward and back in opposition to legs |
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| DODGE- changes direction by bending knee and pushing off outside foot, change of direction occurs in one step, Body lowered during change of direction and eyes focused forward |
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| TWO HANDED STRIKE- Standing side- on to the target, eyes focused on the ball, hands next to each-other, the bottom hand matches the front foot, steps towards target with the front foot, hips and then shoulder rotate forward, straight arms follow through |
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| SKIP- shows a rhythmical step- hop, lands on the ball of the foot, knee of support leg bends preparing for hop, eyes and trunk stable and forward, relaxed arms swinging in opposition to legs, |
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| KICK- Eyes are focused on the ball, non kicking foot placed beside the ball and pointed towards target, use top of foot (shoelace) to kick the ball, kicking leg follows through high towards the target. |
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