| Questions | Answers |
|---|---|
| Strength training can help your? | Metabolism |
| Bodybuilding is for? | any gender |
| A form of cartio is? | Burpees |
| You should always have? | Water |
| It's important to listen to your? | Body |
| Walking is a form of fitness? | Yes |
| Cartio should be done for about how long in a day? (on average) | 35 minutes |