Welcome to the Knowledge Mouse Online Quiz
I Am Strong
| Questions |
Answers |
| We don't always pay attention to our feelings, especially when we're busy. It's important to notice when we're feeling stressed, so we can take a moment for -----------------. What are some ways your body tells you it's feeling stressed? |
(6) self-care |
| Sometimes big projects or goals can feel overwhelming. What are some --------------- you can use to accomplish tasks? |
(9) strategies |
| Studies show that exercising stress is a stress reliever. What is you favorite way to be --------------? |
(1) active |
| Did you know ------------ or singing activates the vagus nerve, initiating a calming nervous system response? You're telling your body to feel calm and relax. What is your favorite song you can (---) next time you feel anxious? |
(4) humming |
