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Health: Fitness Chapter 4
| Questions |
Answers |
| The condition of your muscles strength and endurance. |
muscular fitness |
| When your muscles demand more oxygen than normal during exercise. |
aerobic |
| The ability to have a full range of motion with your body parts. |
flexibilty |
| Short bursts of activity without the use of much oxygen. |
anaerobic |
| Muscles decrease in size and strength due to under use. |
atrophy |
| The condition of the heart. |
cardiovascular fitness |
| The ability of your mind and body to work together to their highest possible level. |
fitness |
