| Questions | Answers |
|---|---|
| What term represents actively moving the weight to feel a contraction in a specific muscle or muscle group? | Mind to muscle connection |
| What is a good tempo for time under tension? | 2-0-2-0 |
| What does RPE stand for? | Rate of perceived exertion |
| What attachment do we use for close grip pulldown? | Row attachment |
| What does an RPE of 5-6 mean? | Warmup weight |
| What movement is Jordan demoing? |