| Questions | Answers |
|---|---|
| What are the five items on the lifting checklist? | |
| What does BO stand for? | Bent over |
| What percentage of your macros should be fat? | 20% |
| What area of the body does the wide grip lat pulldown work? | Back |
| What does goblet mean in a movement? | |
| What does sumo mean in a movement? |