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Name: ___________________________________
Date: ___________________________________
Date: ___________________________________
RPE QUIZ
Created by jmahuri
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What does the acronym RPE stand for?A. Rating of PE B. Rating of Perceived Exertion C. Rating of Perceived Exercise D. Reliable Physical
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What does the RPE scale measure?A. The intensity of your exercise B. How fast you can run C. The number of times your heart beats in one minute D. How strong you are
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What is the hardest working muscle in your body?A. Gluteus Maximus B. Heart C. Biceps D. Quadriceps
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What is the main health benefit of being a 6 or above on the RPE scale?A. Makes your biceps bigger B. Makes your heart stronger and more efficient C. Slows your heart rate D. Improves Vision
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Which activity would get you above a 7 on the RPE scale?A. Shopping with your friends B. A leisure bike ride C. Pacer Test or Sprinting D. Watching a movie
Name: ___________________________________
Date: ___________________________________
Date: ___________________________________
RPE QUIZ (Answer Key)
Created by jmahuri
-
What does the acronym RPE stand for?A. Rating of PE B. Rating of Perceived Exertion C. Rating of Perceived Exercise D. Reliable Physical
-
What does the RPE scale measure?A. The intensity of your exercise B. How fast you can run C. The number of times your heart beats in one minute D. How strong you are
-
What is the hardest working muscle in your body?A. Gluteus Maximus B. Heart C. Biceps D. Quadriceps
-
What is the main health benefit of being a 6 or above on the RPE scale?A. Makes your biceps bigger B. Makes your heart stronger and more efficient C. Slows your heart rate D. Improves Vision
-
Which activity would get you above a 7 on the RPE scale?A. Shopping with your friends B. A leisure bike ride C. Pacer Test or Sprinting D. Watching a movie
When you're ready to print, just click this button: Make Print-Friendly