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Elements of Fitness Quiz

  1.  
    Which one is an Element of Fitness?
    A. Gym equipment B. Flexibility C. Time it takes to run a mile D. Protein shakes
  2.  
    Which one is an Element of Fitness?
    A. Being double-jointed B. Muscular Strength C. Number of steps per day D. Gym equipment
  3.  
    Which one is an Element of Fitness?
    A. Sprinting time B. Gym equipment C. Cardiorespiratory endurance D. Steps per day
  4.  
    Which one is an Element of Fitness?
    A. Muscular endurance B. Muscular endurance C. Mile run time D. Gym equipment E. Steps per day
  5.  
    Which one is an Element of Fitness?
    A. Bicep curl B. Body composition C. Range of motion D. Squats
  6.  
    What is ISOKINETIC exercise?
    A. Strength training B. Movement that increases your heart rate C. Without oxygen, more intense, shorter bursts D. Contracting a muscle against a load
  7.  
    What is ISOTONIC exercise?
    A. Movement that increases your heart rate B. Contracting a muscle against a load C. Without oxygen, more intense, shorter bursts D. Contractions of a particular muscle group
Answer Key
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Elements of Fitness Quiz (Answer Key)

  1.  
    Which one is an Element of Fitness?
    A. Gym equipment B. Flexibility C. Time it takes to run a mile D. Protein shakes
  2.  
    Which one is an Element of Fitness?
    A. Being double-jointed B. Muscular Strength C. Number of steps per day D. Gym equipment
  3.  
    Which one is an Element of Fitness?
    A. Sprinting time B. Gym equipment C. Cardiorespiratory endurance D. Steps per day
  4.  
    Which one is an Element of Fitness?
    A. Muscular endurance B. Muscular endurance C. Mile run time D. Gym equipment E. Steps per day
  5.  
    Which one is an Element of Fitness?
    A. Bicep curl B. Body composition C. Range of motion D. Squats
  6.  
    What is ISOKINETIC exercise?
    A. Strength training B. Movement that increases your heart rate C. Without oxygen, more intense, shorter bursts D. Contracting a muscle against a load
  7.  
    What is ISOTONIC exercise?
    A. Movement that increases your heart rate B. Contracting a muscle against a load C. Without oxygen, more intense, shorter bursts D. Contractions of a particular muscle group

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