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Elements of Fitness Quiz

  1.  
    What is ISOMETRIC exercise?
    A. Contractions of a particular muscle group B. Without oxygen, more intense, shorter bursts C. Contracting a muscle against a load D. Movement that increases your heart rate E. Gym equipment F. Time it takes to run a mile G. Protein shakes
  2.  
    What is ANAEROBIC exercise?
    A. Contracting a muscle against a load B. Without oxygen, more intense, shorter bursts C. Strength training D. Contractions of a particular muscle group E. Being double-jointed F. Number of steps per day G. Gym equipment
  3.  
    What is AEROBIC exercise?
    A. Strength training B. Without oxygen, more intense, shorter burts C. Contracting a muscle against a load D. Sprinting time E. Movement that increases your heart rate F. Gym equipment G. Steps per day
  4.  
    What type of exercise is SWIMMING, FOOTBALL, BIKE RIDING?
    A. Aerobic B. Isotonic C. Isokinetic D. Anaerobic E. Muscular endurance F. Mile run time G. Gym equipment H. Steps per day
  5.  
    What type of exercise is WEIGHT LIFTING, SPRINTS, SQUATS, PULL UPS?
    A. Aerobic B. Flexibility C. Cardiorespiratory endurance D. Bicep curl E. Range of motion F. Squats G. Anaerobic
  6.  
    What type of exercise is YOGA, PILATES, WALL SIT?
    A. Isokinetic B. Anaerobic C. Isotonic D. Movement that increases your heart rate E. Isometric F. Without oxygen, more intense, shorter bursts G. Contracting a muscle against a load
  7.  
    What type of exercise is RESISTANCE BANDS, PUSH UPS, SQUATS?
    A. Aerobic B. Anaerobic C. Isometric D. Movement that increases your heart rate E. Isotonic F. Without oxygen, more intense, shorter bursts G. Contractions of a particular muscle group
Answer Key
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Elements of Fitness Quiz (Answer Key)

  1.  
    What is ISOMETRIC exercise?
    A. Contractions of a particular muscle group B. Without oxygen, more intense, shorter bursts C. Contracting a muscle against a load D. Movement that increases your heart rate E. Gym equipment F. Time it takes to run a mile G. Protein shakes
  2.  
    What is ANAEROBIC exercise?
    A. Contracting a muscle against a load B. Without oxygen, more intense, shorter bursts C. Strength training D. Contractions of a particular muscle group E. Being double-jointed F. Number of steps per day G. Gym equipment
  3.  
    What is AEROBIC exercise?
    A. Strength training B. Without oxygen, more intense, shorter burts C. Contracting a muscle against a load D. Sprinting time E. Movement that increases your heart rate F. Gym equipment G. Steps per day
  4.  
    What type of exercise is SWIMMING, FOOTBALL, BIKE RIDING?
    A. Aerobic B. Isotonic C. Isokinetic D. Anaerobic E. Muscular endurance F. Mile run time G. Gym equipment H. Steps per day
  5.  
    What type of exercise is WEIGHT LIFTING, SPRINTS, SQUATS, PULL UPS?
    A. Aerobic B. Flexibility C. Cardiorespiratory endurance D. Bicep curl E. Range of motion F. Squats G. Anaerobic
  6.  
    What type of exercise is YOGA, PILATES, WALL SIT?
    A. Isokinetic B. Anaerobic C. Isotonic D. Movement that increases your heart rate E. Isometric F. Without oxygen, more intense, shorter bursts G. Contracting a muscle against a load
  7.  
    What type of exercise is RESISTANCE BANDS, PUSH UPS, SQUATS?
    A. Aerobic B. Anaerobic C. Isometric D. Movement that increases your heart rate E. Isotonic F. Without oxygen, more intense, shorter bursts G. Contractions of a particular muscle group

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