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Pop Quiz: Foss Inservice
Created by elmeyers4
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Proper breathing techniques for a Little 2, Middle 2, Big 2 and Middle 4
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Name 2 or 3 Flip to Breathe Progression Standards
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Name 2 or 3 Swim Confidently Progression Standards
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What are the 3 class structures?
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What class structures are used for a Little 2, Middle 1 and Big 3?
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Proper equipment usage for an advance Little 1 and beginner Big 1
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Write a detailed beginner Little 2 lesson plan w/ equipment useage
Pop Quiz: Foss Inservice (Answer Key)
Created by elmeyers4
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Proper breathing techniques for a Little 2, Middle 2, Big 2 and Middle 4L2: none M2: flip to breath B2: stop breath M4: rhythmic breathing
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Name 2 or 3 Flip to Breathe Progression Standardsflip from front to back w/ assistance, safety stroke, flaps w/ kicks, backstroke kicks on back, F&M w/ flip to breath, 1 arm PTC w/ equipment
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Name 2 or 3 Swim Confidently Progression Standardsfront crawl w/ stop breath, backstroke, breaststroke arms no breathe, front crawl w/ rhythmic breathing, 1 arm back w/ rotation, breaststroke arms w/ pattern, butterfly recovery arms
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What are the 3 class structures?WaKAFAT, KAFFAT, KADKAD
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What class structures are used for a Little 2, Middle 1 and Big 3?L2: KAFFAT M1: WaKAFAT-KAFFAT B3: KADKAD
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Proper equipment usage for an advance Little 1 and beginner Big 1Little 1: noodle for kicks and scoops and kicks or power pack, Big 1: big barbell and work your way up once comfortable, working on pancake flips or backfloats
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Write a detailed beginner Little 2 lesson plan w/ equipment useagerace car kicks w/ small barbell w/ noodle or power pack working up to no equip, tiger paddles w/ noodle or power pack- working up to no equip., pancake flips w/ assistance, backfloat indep., birdflaps w/ noodle, humpty dumpty working up to w/o assistance
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