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222 Trained Week Two Quiz
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What does RPE stand for?A. Resting Pulse Estimate B. Rate of Perceived Exertion C. Regular Physical Exercise D. Respiratory Pulmonary Effort
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What does OH stand for in an exercise?A. Overhead B. Other Half C. Ohio D. One Handed
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Where should the bar path be for back squats?A. Back of foot B. Middle of foot C. Toes D. Middle of foot
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What is a repetition?A. Multiple attempts of an exercise B. A single complete execution of an exercise movement C. The speed of the movement D. A group of weights
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How much does the standard barbell weigh?A. 45 pounds B. 22 pounds C. 25 pounds D. 35 pounds
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What color are the 35 pound plates?A. Yellow B. Red C. Blue D. Green
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What movement is Jordan demoing?A. Deadlift B. Bent over row C. Front squat D. Romanian Deadlift
222 Trained Week Two Quiz (Answer Key)
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What does RPE stand for?A. Resting Pulse Estimate B. Rate of Perceived Exertion C. Regular Physical Exercise D. Respiratory Pulmonary Effort
-
What does OH stand for in an exercise?A. Overhead B. Other Half C. Ohio D. One Handed
-
Where should the bar path be for back squats?A. Back of foot B. Middle of foot C. Toes D. Middle of foot
-
What is a repetition?A. Multiple attempts of an exercise B. A single complete execution of an exercise movement C. The speed of the movement D. A group of weights
-
How much does the standard barbell weigh?A. 45 pounds B. 22 pounds C. 25 pounds D. 35 pounds
-
What color are the 35 pound plates?A. Yellow B. Red C. Blue D. Green
-
What movement is Jordan demoing?A. Deadlift B. Bent over row C. Front squat D. Romanian Deadlift
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