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222 Trained Week Three Quiz

  1.  
    What does an RPE of 5-6 mean?
    A. Too easy for lifting B. Warmup weight C. Could do four more reps D. Cannot do 1 more rep
  2.  
    What attachment do we use for the overhead tricep extension?
    A. Straight bar B. Row C. Lat pulldown D. Rope
  3.  
    Which of these are not part of our checklist when going through a movement?
    A. Failure B. Hands and feet C. Breath and bracing D. Tempo
  4.  
    What term represents actively moving the weight to feel a contraction in a specific muscle or mucle group?
    A. Tempo B. Time under tension C. Rate of perceived exertion D. Mind to mucle connection
  5.  
    When doing a pull-up, what is the number one thing to focus on?
    A. Scrunching your shoulders B. Getting your chin over the bar C. Not swinging your body D. Pulling the bar towards your chest/breaking the bar
  6.  
    What is a good tempo for time under tension?
    A. 2-0-2-0 B. 1-1-1-1 C. 4-2-4-2 D. 2-2-2-2
  7.  
    What movement is Jordan demoing?
    A. Romanian deadlift B. Deadlift C. Hack squat D. Bent over row
Answer Key
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222 Trained Week Three Quiz (Answer Key)

  1.  
    What does an RPE of 5-6 mean?
    A. Too easy for lifting B. Warmup weight C. Could do four more reps D. Cannot do 1 more rep
  2.  
    What attachment do we use for the overhead tricep extension?
    A. Straight bar B. Row C. Lat pulldown D. Rope
  3.  
    Which of these are not part of our checklist when going through a movement?
    A. Failure B. Hands and feet C. Breath and bracing D. Tempo
  4.  
    What term represents actively moving the weight to feel a contraction in a specific muscle or mucle group?
    A. Tempo B. Time under tension C. Rate of perceived exertion D. Mind to mucle connection
  5.  
    When doing a pull-up, what is the number one thing to focus on?
    A. Scrunching your shoulders B. Getting your chin over the bar C. Not swinging your body D. Pulling the bar towards your chest/breaking the bar
  6.  
    What is a good tempo for time under tension?
    A. 2-0-2-0 B. 1-1-1-1 C. 4-2-4-2 D. 2-2-2-2
  7.  
    What movement is Jordan demoing?
    A. Romanian deadlift B. Deadlift C. Hack squat D. Bent over row

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