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Week One Quiz
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What is a compound exercise?A. Exercises that work multiple muscle groups at the same time and are typically the focus of strength training B. Two exercises performed back to back C. Exercises that work on muscle group
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What is a set?A. A group of exercises B. A collection of repetitions of an exercise C. Two exercises performed back to back
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What rep range will we work within at class?A. 8-12 B. 4-6 C. 6-8
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What isn't a pillar of the program?A. Macros B. 222 Trained Workout C. Sleep D. Daily Checklist E. Taking supplements
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What does BB stand for?A. Back and butt B. Barbell C. Bare bones D. Better balance
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What is the muscle failure RPE?A. 5-6 B. 10 C. 7 D. 8
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What exercise is Jordan demoing?A. RDL B. Bent over row C. Dumbbell row
Week One Quiz (Answer Key)
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What is a compound exercise?A. Exercises that work multiple muscle groups at the same time and are typically the focus of strength training B. Two exercises performed back to back C. Exercises that work on muscle group
-
What is a set?A. A group of exercises B. A collection of repetitions of an exercise C. Two exercises performed back to back
-
What rep range will we work within at class?A. 8-12 B. 4-6 C. 6-8
-
What isn't a pillar of the program?A. Macros B. 222 Trained Workout C. Sleep D. Daily Checklist E. Taking supplements
-
What does BB stand for?A. Back and butt B. Barbell C. Bare bones D. Better balance
-
What is the muscle failure RPE?A. 5-6 B. 10 C. 7 D. 8
-
What exercise is Jordan demoing?A. RDL B. Bent over row C. Dumbbell row
When you're ready to print, just click this button: Make Print-Friendly