Health Diet Quiz

Which choice best describes a balanced diet?
A. Eating mostly one type of food B. Avoiding carbohydrates completely C. Eating a variety of foods from different food groups D. Eating only foods that are low on calories
Which food is the best source of fiber?
A. Whole-grain bread B. Candy C. Soda D. Fried chicken
Why is it important to eat fruits and vegetables regularly?
A. They contain no nutrients B. They replace the need for water C. They provide important vitamins, minerals and fiber D. They should be the only foods you eat
Which choice is the healthiest drink for staying hydrated?
A. Soda B. Energy drink C. Sweetened tea D. Water
True or False: A healthy diet means completely avoiding foods that contain sugar or fat.
A. False B. True

Answer Key
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Health Diet Quiz (Answer Key)

Which choice best describes a balanced diet?
A. Eating mostly one type of food B. Avoiding carbohydrates completely C. Eating a variety of foods from different food groups D. Eating only foods that are low on calories
Which food is the best source of fiber?
A. Whole-grain bread B. Candy C. Soda D. Fried chicken
Why is it important to eat fruits and vegetables regularly?
A. They contain no nutrients B. They replace the need for water C. They provide important vitamins, minerals and fiber D. They should be the only foods you eat
Which choice is the healthiest drink for staying hydrated?
A. Soda B. Energy drink C. Sweetened tea D. Water
True or False: A healthy diet means completely avoiding foods that contain sugar or fat.
A. False B. True

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