RPE QUIZ

Created by jmahuri

Question or Hint Answer or Word

What does the acronym RPE stand for? Rating of Perceived Exertion (wrong answers: Rating of PE, Rating of Perceived Exercise , Reliable Physical )
What does the RPE scale measure? The intensity of your exercise (wrong answers: How fast you can run, The number of times your heart beats in one minute, How strong you are)
What is the hardest working muscle in your body? Heart (wrong answers: Gluteus Maximus, Biceps, Quadriceps)
What is the main health benefit of being a 6 or above on the RPE scale? Makes your heart stronger and more efficient (wrong answers: Makes your biceps bigger, Slows your heart rate, Improves Vision)
Which activity would get you above a 7 on the RPE scale? Pacer Test or Sprinting (wrong answers: Shopping with your friends, A leisure bike ride, Watching a movie)