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Elements of Fitness Quiz
Question or Hint
Answer or Word
- What is ISOMETRIC exercise? Contractions of a particular muscle group (wrong answers: Without oxygen, more intense, shorter bursts, Contracting a muscle against a load, Movement that increases your heart rate, Gym equipment, Time it takes to run a mile, Protein shakes)
- What is ANAEROBIC exercise? Without oxygen, more intense, shorter bursts (wrong answers: Contracting a muscle against a load, Strength training, Contractions of a particular muscle group, Being double-jointed, Number of steps per day, Gym equipment)
- What is AEROBIC exercise? Movement that increases your heart rate (wrong answers: Strength training, Without oxygen, more intense, shorter burts, Contracting a muscle against a load, Sprinting time, Gym equipment, Steps per day)
- What type of exercise is SWIMMING, FOOTBALL, BIKE RIDING? Aerobic (wrong answers: Isotonic, Isokinetic, Anaerobic, Muscular endurance, Mile run time, Gym equipment, Steps per day)
- What type of exercise is WEIGHT LIFTING, SPRINTS, SQUATS, PULL UPS? Anaerobic (wrong answers: Aerobic, Flexibility, Cardiorespiratory endurance, Bicep curl, Range of motion, Squats)
- What type of exercise is YOGA, PILATES, WALL SIT? Isometric (wrong answers: Isokinetic, Anaerobic, Isotonic, Movement that increases your heart rate, Without oxygen, more intense, shorter bursts, Contracting a muscle against a load)
- What type of exercise is RESISTANCE BANDS, PUSH UPS, SQUATS? Isotonic (wrong answers: Aerobic, Anaerobic, Isometric, Movement that increases your heart rate, Without oxygen, more intense, shorter bursts, Contractions of a particular muscle group)
