Week One Quiz

Question or Hint Answer or Word

What is a compound exercise? Exercises that work multiple muscle groups at the same time and are typically the focus of strength training (wrong answers: Two exercises performed back to back, Exercises that work on muscle group)
What is a set? A collection of repetitions of an exercise (wrong answers: A group of exercises, Two exercises performed back to back)
What rep range will we work within at class? 8-12 (wrong answers: 4-6, 6-8)
What isn't a pillar of the program? Taking supplements (wrong answers: Macros, 222 Trained Workout, Sleep, Daily Checklist)
What does BB stand for? Barbell (wrong answers: Back and butt, Bare bones, Better balance)
What is the muscle failure RPE? 10 (wrong answers: 5-6, 7, 8)
What exercise is Jordan demoing? Bent over row (wrong answers: RDL, Dumbbell row)