Posture Pop Quiz
-
What is Dr.Sara's favorite Halloween candy?
Candy corn
(wrong answers:
Butterfingers ,
Reese's Cup,
Twizzlers)
-
When sitting at a desk your feet should be
Flat on the floor
(wrong answers:
Dangling ,
Tucked under you,
Propped up on a chair )
-
Your head should be in line with your
Shoulders
(wrong answers:
Whatever screen your watching ,
The ceiling ,
The book your reading in your lap)
-
The right way to wear a backpack is
Straps snug and high
(wrong answers:
One strap carry,
Holding it on the top handle,
Both straps but hanging halfway down your back)
-
You should get up and move every
30-60 min
(wrong answers:
When your legs go numb,
Only at lunch ,
When your smartwatch yells at you)
-
Best sleep position for your spine
On your back with a pillow behind your knees
(wrong answers:
On your stomach like a starfish ,
On your side with a pillow between your knees,
In a seated position )