Health and Nutrition Quiz

Question or Hint Answer or Word
  1. How is BMI measured? By dividing a person’s weight in kilograms by the square of their height in meters
  2. What is the UK government recommended amount of steps a person should take daily to remain healthy? 10,000
  3. What is the most important part of a healthy diet? A balanced intake of nutrients including fruits, vegetables, lean proteins, and whole grains
  4. Name a negative effect of a poor diet or a lack of exercise? Obesity
  5. How much sugar is in a regular Coca Cola can? 39 grams
  6. How does a mass intake of sugar affect the body? Increases the risk of diabetes

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