Cardiovascular Prevention Quiz
-
What is the daily recommended number of servings for fruits and vegetables?
5 servings
(wrong answers:
2 servings ,
4 servings ,
7 servings )
-
What is the recommended weekly exercise goal?
150 minutes
(wrong answers:
70 minutes,
120 minutes,
180 minutes,
90 minutes )
-
Which of these foods contains the highest amount of Omega-3 fat?
Salmon
(wrong answers:
Olive oil ,
Dark chocolate ,
Soybeans)
-
What is the increased risk of developing heart disease for smokers vs non-smokers?
200-300% increase
(wrong answers:
75-80% increase,
90-110% increase,
150-200% )