Health Diet Quiz

Question or Hint Answer or Word

Which choice best describes a balanced diet? Eating a variety of foods from different food groups (wrong answers: Eating mostly one type of food, Avoiding carbohydrates completely, Eating only foods that are low on calories)
Which food is the best source of fiber? Whole-grain bread (wrong answers: Candy, Soda, Fried chicken)
Why is it important to eat fruits and vegetables regularly? They provide important vitamins, minerals and fiber (wrong answers: They contain no nutrients, They replace the need for water, They should be the only foods you eat)
Which choice is the healthiest drink for staying hydrated? Water (wrong answers: Soda , Energy drink, Sweetened tea)
True or False: A healthy diet means completely avoiding foods that contain sugar or fat. False (wrong answers: True)