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Sleep Quiz
Instructions:
-
How many hours of sleep should a teenager be getting per night?
A. 4-6 hours
B. 5-7 hours
C. 6-7 hours
D. 8-10 hours
E. 10-12 hours
-
Adults need less sleep as they grow older
A. False
B. True
-
Which is the most common cause of nightmares
A. Excessive alcohol consumption
B. Stress and anxiety
C. Eating before bed
D. Illness with a fever
E. An uncomfortable bed
-
Which of the following can be consequences of not getting enough sleep
A. Diarrhea
B. Blurred vision
C. Hearing loss
D. Low-grade fever
-
Not getting enough sleep can lead to weight gain
A. True
B. False
-
What is the normal length of time It takes for someone to fall asleep
A. 1 hour
B. 5- 10 minutes
C. 30 minutes
D. 10-20 minutes
E. 2 hours
-
Good sleepers tend to eat fewer calories
A. True
B. False
Sleep Quiz
(Answer Key)
Instructions:
-
How many hours of sleep should a teenager be getting per night?
A. 4-6 hours
B. 5-7 hours
C. 6-7 hours
D. 8-10 hours
E. 10-12 hours
-
Adults need less sleep as they grow older
A. False
B. True
-
Which is the most common cause of nightmares
A. Excessive alcohol consumption
B. Stress and anxiety
C. Eating before bed
D. Illness with a fever
E. An uncomfortable bed
-
Which of the following can be consequences of not getting enough sleep
A. Diarrhea
B. Blurred vision
C. Hearing loss
D. Low-grade fever
-
Not getting enough sleep can lead to weight gain
A. True
B. False
-
What is the normal length of time It takes for someone to fall asleep
A. 1 hour
B. 5- 10 minutes
C. 30 minutes
D. 10-20 minutes
E. 2 hours
-
Good sleepers tend to eat fewer calories
A. True
B. False