Nutrition and Diet

Overcoming Diet Culture

You should consume “forbidden” foods (sweets, fast foods etc) when?
A. with meals B. never C. only at night D. after meals
The best general advice for everyone is that a ______ diet is a healthful one.
A. Avoiding highly processed foods B. Varied C. Eating plenty of fruits and vegetables D. Avoiding dairy E. Mediterranean
Should foods be categorized as good vs. bad?
A. Yes B. No
What are types of hunger?
A. physical B. taste C. emotional D. practical E. All of the listed
_______ is defined as being positive, comfortable, and flexible with eating as well as matter-of-fact and reliable about getting enough to eat of enjoyable and nourishing food.
A. Flexitarian B. Intuitive Eating C. Eating Competence D. Dieting
Eating highly processed, high sugar, high fat types of foods does less to promote basic physiological and biological health in the long-term.
A. False B. True
Denying ourselves enjoyment of eating or demonizing some foods leads long-term to greater consumption of those foods.
A. True B. False

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Nutrition and Diet (Answer Key)

Overcoming Diet Culture

You should consume “forbidden” foods (sweets, fast foods etc) when?
A. with meals B. never C. only at night D. after meals
The best general advice for everyone is that a ______ diet is a healthful one.
A. Avoiding highly processed foods B. Varied C. Eating plenty of fruits and vegetables D. Avoiding dairy E. Mediterranean
Should foods be categorized as good vs. bad?
A. Yes B. No
What are types of hunger?
A. physical B. taste C. emotional D. practical E. All of the listed
_______ is defined as being positive, comfortable, and flexible with eating as well as matter-of-fact and reliable about getting enough to eat of enjoyable and nourishing food.
A. Flexitarian B. Intuitive Eating C. Eating Competence D. Dieting
Eating highly processed, high sugar, high fat types of foods does less to promote basic physiological and biological health in the long-term.
A. False B. True
Denying ourselves enjoyment of eating or demonizing some foods leads long-term to greater consumption of those foods.
A. True B. False

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