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Benefits of Exercise

  1.  
    How does physical activity change our bones?
    A. It makes them shorter B. It makes them longer C. It makes them stronger
  2.  
    How does physical activity improve our fitness ?
    A. Our lungs can take in more oxygen B. Our lungs take in less oxygen C. Our hearts pumps less blood
  3.  
    What do endorphins do?
    A. Make our lungs stronger B. Make us feel good C. Make us run faster
  4.  
    Which type of physical activity helps us to fall asleep more easily?
    A. No activity B. Moderate to vigorous activity C. Very light activity
Answer Key
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Benefits of Exercise (Answer Key)

  1.  
    How does physical activity change our bones?
    A. It makes them shorter B. It makes them longer C. It makes them stronger
  2.  
    How does physical activity improve our fitness ?
    A. Our lungs can take in more oxygen B. Our lungs take in less oxygen C. Our hearts pumps less blood
  3.  
    What do endorphins do?
    A. Make our lungs stronger B. Make us feel good C. Make us run faster
  4.  
    Which type of physical activity helps us to fall asleep more easily?
    A. No activity B. Moderate to vigorous activity C. Very light activity

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