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222 Trained Week Four Quiz
Instructions:
-
What is the maximum you should wait between compound sets?
A. 5 minutes
B. 2 minutes`
C. 1 minute
D. 3 minutes
-
What is the minimum you should wait between accessory sets?
A. 45 seconds
B. 1 minute
C. 2 minutes
D. 30 seconds
-
What is a compound movement?
A. A movement that isolates one muscle group
B. An exercise repeated multiple times
C. A movement that engages multiple muscle groups and joints simultaneously
-
What is the RPE for failure?
A. 10
B. 9
C. 4-5
D. 7
-
What does ORM stand for?
A. One round max
B. One rep max
C. Over range muscle
-
How many people should be in a group of three?
A. Four
B. Three
C. Two
222 Trained Week Four Quiz
(Answer Key)
Instructions:
-
What is the maximum you should wait between compound sets?
A. 5 minutes
B. 2 minutes`
C. 1 minute
D. 3 minutes
-
What is the minimum you should wait between accessory sets?
A. 45 seconds
B. 1 minute
C. 2 minutes
D. 30 seconds
-
What is a compound movement?
A. A movement that isolates one muscle group
B. An exercise repeated multiple times
C. A movement that engages multiple muscle groups and joints simultaneously
-
What is the RPE for failure?
A. 10
B. 9
C. 4-5
D. 7
-
What does ORM stand for?
A. One round max
B. One rep max
C. Over range muscle
-
How many people should be in a group of three?
A. Four
B. Three
C. Two