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222 Trained Week Four Quiz

  1.  
    What is the maximum you should wait between compound sets?
    A. 5 minutes B. 2 minutes` C. 1 minute D. 3 minutes
  2.  
    What is the minimum you should wait between accessory sets?
    A. 45 seconds B. 1 minute C. 2 minutes D. 30 seconds
  3.  
    What is a compound movement?
    A. A movement that isolates one muscle group B. An exercise repeated multiple times C. A movement that engages multiple muscle groups and joints simultaneously
  4.  
    What is the RPE for failure?
    A. 10 B. 9 C. 4-5 D. 7
  5.  
    What does ORM stand for?
    A. One round max B. One rep max C. Over range muscle
  6.  
    How many people should be in a group of three?
    A. Four B. Three C. Two
Answer Key
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222 Trained Week Four Quiz (Answer Key)

  1.  
    What is the maximum you should wait between compound sets?
    A. 5 minutes B. 2 minutes` C. 1 minute D. 3 minutes
  2.  
    What is the minimum you should wait between accessory sets?
    A. 45 seconds B. 1 minute C. 2 minutes D. 30 seconds
  3.  
    What is a compound movement?
    A. A movement that isolates one muscle group B. An exercise repeated multiple times C. A movement that engages multiple muscle groups and joints simultaneously
  4.  
    What is the RPE for failure?
    A. 10 B. 9 C. 4-5 D. 7
  5.  
    What does ORM stand for?
    A. One round max B. One rep max C. Over range muscle
  6.  
    How many people should be in a group of three?
    A. Four B. Three C. Two

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