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Cardiovascular Prevention Quiz

  1.  
    What is the daily recommended number of servings for fruits and vegetables?
    A. 2 servings B. 4 servings C. 5 servings D. 7 servings
  2.  
    What is the recommended weekly exercise goal?
    A. 150 minutes B. 70 minutes C. 120 minutes D. 180 minutes E. 90 minutes
  3.  
    Which of these foods contains the highest amount of Omega-3 fat?
    A. Olive oil B. Dark chocolate C. Salmon D. Soybeans
  4.  
    What is the increased risk of developing heart disease for smokers vs non-smokers?
    A. 75-80% increase B. 90-110% increase C. 150-200% D. 200-300% increase
Answer Key
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Cardiovascular Prevention Quiz (Answer Key)

  1.  
    What is the daily recommended number of servings for fruits and vegetables?
    A. 2 servings B. 4 servings C. 5 servings D. 7 servings
  2.  
    What is the recommended weekly exercise goal?
    A. 150 minutes B. 70 minutes C. 120 minutes D. 180 minutes E. 90 minutes
  3.  
    Which of these foods contains the highest amount of Omega-3 fat?
    A. Olive oil B. Dark chocolate C. Salmon D. Soybeans
  4.  
    What is the increased risk of developing heart disease for smokers vs non-smokers?
    A. 75-80% increase B. 90-110% increase C. 150-200% D. 200-300% increase

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